Here's a quick and easy meal for those times when you're running late because of a meeting, or need to get dinner on the table before a soccer game!
1 egg white
2 T mayonnaise
4 green onions, sliced
1/4 c bread crumbs
1 tsp Dijon mustard
Freshly ground black pepper
Some people take the skin off the canned salmon and take the bones out, but both are completely edible - and yummy! Those bones have lots of good calcium for your bones!
Mix all the ingredients well. If the patties seem too wet, add more bread crumbs; if they seem dry, add a little mayo. They should be just the right consistency to hold their shape.
Shape into patties and fry in a little olive oil until browned and heated through. (Remember... the canned salmon has already been cooked!)
Easy so far, right? Well, this next part will be a cinch!
Open a can of veggies (in this case, Italian Green Beans) and a handful of the packaged salad mix with your favorite dressing.
Ice cream for dessert!