Quick and Easy Salmon Patties

Here's a quick and easy meal for those times when you're running late because of a meeting, or need to get dinner on the table before a soccer game!

1 (14.75 oz) can of salmon, drained

1 egg white

2 T mayonnaise

4 green onions, sliced

1/4 c bread crumbs

1 tsp Dijon mustard

Freshly ground black pepper

Some people take the skin off the canned salmon and take the bones out, but both are completely edible - and yummy! Those bones have lots of good calcium for your bones!

Mix all the ingredients well. If the patties seem too wet, add more bread crumbs; if they seem dry, add a little mayo. They should be just the right consistency to hold their shape.
Shape into patties and fry in a little olive oil until browned and heated through. (Remember... the canned salmon has already been cooked!)
Easy so far, right? Well, this next part will be a cinch!

Open a can of veggies (in this case, Italian Green Beans) and a handful of the packaged salad mix with your favorite dressing.

Ice cream for dessert!